Health

Before you go through this section, you can complete this short quiz to see where your knowledge is lacking:

Can you train indoors on your bicycle?
No
Yes

During training, how often should you drink water?
Every minute
About every 10 minutes
Every 15 minutes
Each half hour

Which one of these is NOT an added benefit of cycling?
Improves moods
Hydrates your skin
Good for your heart
Helps obesity